PAGIGING MASAYAHIN, POSITIBO AT PAGMAMAHAL SA ANUMANG KINAKAIN, SUSI SA PAGIGING MALUSOG, AYON SA EKSPERTO

ULAT NI MS BELLE SURARA

“ANG BATANG MALUSOG AY LAGING BUSOG”, KUMAIN NG PRUTAS AT GULAY UPANG HUMABA ANG BUHAY, AT PILIIN ANG MAPAIT NA AMPALAYA, KAYSA MGA CHICHIRYA”, ILAN LAMANG ITO SA MGA KASABIHAN NA MAY KAUGNAYAN SA PAGKAIN.

AYON KAY, CHEF ARLENE CLEMENTE, ISANG HOLISTIC CHEF MULA SA  HOLISTIC INTEGRATIVE CARE CENTER O HICC, MAHALAGANG KUMAKAIN NG TAMA AT BALANSE, BUKOD DITO, MAYROON PA SIYANG IPINAPAYO SA MGA FOOD LOVERS AT  MGA FOOD ENTHUSIAST KAPAG NASA HARAP NG PAGKAIN.

SOT: CHEF ARLENE CLEMENTE, HOLISTIC CHEF, HICC

CUE IN - “ I’M REALLY A CERTIFIED HOLISTIC CHEF PO...ANG MAIPAPAYO KO PO FOR THOSE PEOPLE WHO WANTS TO BE HEALTHY, IN THEIR OWN WAY, IS TO THINK POSITIVE THINGS WHILE THEIR EATING THEIR FOOD...HINDI PO KASI MAHALAGA...SOMETIMES IT’S NOT THAT IMPORTANT KUNG HEALTHY O UNHEALTHY UNG FOOD MO, AS LONG AS YOUR THINKING POSITIVELY...AND YOU LOVED WHAT YOU EAT...YOU APPRECIATE THE FOOD INFRONT OF YOU...SO EVERYTHING WILL BE NOURISHING AT  AH MABIBIGYAN PO KAYO NG ENOUGH ENERGY...SA INYONG KINAKAIN...SA INYONG KINAKAIN”.CUE OUT.

PARA NAMAN MAGING MALUSOG ANG ATING KATAWAN....LAGI NATING TANDAAN ANG SABI NI HIPPOCRATES NA “LET FOOD BE YOUR MEDICINE AND MEDICINE BE YOUR FOOD”.