Mga Tatak

ILANG LUNAS SA INDIGESTION ATING ALAMIN

ULAT I MS BELLE SURARA

NARANASAN NA BA NINYONG HINDI MATUNAWAN?

AYON SA EKSPERTO, ANG NATURANG PAKIRAMDAM AY TINATAWAG DING DYSPEPSIA O INDIGESTION O SA MADALING SALITA AY HINDI PAGKATUNAW NG KINAIN.

KABILANG UMANO SA MGA SANHI NG INDIGESTION AY MALABIS NA PAGKAIN, MABILIS NA PAGKAIN, MALABIS NA PAGKAIN NG MAAANGHANG NA PAGKAIN, MALABIS NA PAG-INOM TSOKOLATE AT MALABIS NA PAG-INOM NG SOFTDRINKS.

BINIBIGYANG DIIN NG MGA EKSPERTO NA LIFESTYLE CHANGE ANG KAILANGANG GAWIN NG TAONG MADALAS MAKARANAS NG INDIGESTION.

TANDAAN LAGI,  EAT AND DRINK IN MODERATELY UPANG MAIWASAN ANG INDIGESTION.
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